Paul ‘Silky’ Jones is a former WBO World Light Middleweight Champion and this week’s guest on the ‘Best in the World with Richard Parr’.

Paul is now ‘Knocking Out Obesity’ and tells Richard about his current role as an ambassador for Heart Research UK.

He gives some great tips on nutrition on what to eat and what not to eat.

The British boxer defeated Verno Phillips in 1995 to become World Champion but as he tells Richard he didn’t get his title belt until 20 year later!

Paul gives some incredible insights on using new environments to improve performance, the benefits of home support and visualisation techniques.

‘Silky’ also discusses his relationship with current World Heavyweight Champion Tyson Fury.

You can contact Paul @psilkyjones on Twitter and also learn more about Heart Research UK at