We learn from 2x Women’s coxless pairs Olympic Gold Medallist Heather Stanning on this week’s Best in the World with Richard Parr. 

The 2x World Champion discusses her daily routine, nutrition and mental preparation with Richard on the show. 

A major in the Royal Artillery, Heather talks about her relationship with rowing partner Helen Glover and the role the army has played in her success.  

You can see what Heather is up to on her Instagram. 

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