What does Sailing and CrossFit have in common?
Anna won gold in the Women’s Laser Radial Sailing event at the 2008 Beijing Olympics. The American is now a CrossFit competitor and has competed in four CrossFit games.
Anna is this week’s guest on the ‘Best in the World with Richard Parr’.
She discusses with Richard the transferable skills between Sailing and CrossFit, goal setting and Puke Day.
Anna also talks about the Paleo and The Zone diets.
We also find out what ambitions Anna still has in Sailing.
Plus take a look at Anna’s CrossFit gym.